https://gopureplank.com/blogs/workouts/standard-plank 2022-01-21T19:22:02-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/Standard-Plank.jpg?v=1642810922 Standard Plank https://gopureplank.com/blogs/workouts/tuesday-workout 2022-01-21T15:34:02-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/Rocking-Plank.jpg?v=1642797242 Rocking Plank https://gopureplank.com/blogs/tips/6-ways-to-make-core-routines-more-fun 2022-01-20T17:44:35-05:00 weekly https://gopureplank.com/blogs/tips/what-are-the-benefits-of-planking 2022-01-20T17:44:29-05:00 weekly https://gopureplank.com/blogs/tips/what-happens-when-you-plank-every-day 2022-01-20T17:44:20-05:00 weekly https://gopureplank.com/blogs/workouts/plank-with-hip-twist 2022-01-21T15:33:39-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/Hip-Twist.jpg?v=1642797219 Plank with hip twist https://gopureplank.com/blogs/workouts/alternating-shoulder-tap-planks 2022-01-21T15:34:50-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/shoulder-tap.jpg?v=1642797290 Alternating Shoulder Tap Planks https://gopureplank.com/blogs/workouts/plank-jacks 2022-01-21T15:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/PLANK-JACKS.jpg?v=1642797176 Plank Jacks Image of a girl planking with a PurePlank machine https://gopureplank.com/blogs/workouts/modified-side-plank 2022-01-21T13:07:27-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/Sideplank.jpg?v=1642788447 Modified side plank https://gopureplank.com/blogs/workouts/military-mountain-plank 2022-01-21T13:15:05-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/Mountain-Plank.jpg?v=1642788905 Military + Mountain plank https://gopureplank.com/blogs/workouts/forearm-plank 2022-01-21T13:07:06-05:00 weekly https://cdn.shopify.com/s/files/1/0606/4599/8768/articles/Forearm.jpg?v=1642788426 Forearm Plank