Frequently Asked Questions
Is Pure Plank suitable for individuals with physical limitations or disabilities?
Pure Plank can be used, but it's recommended to consult a healthcare professional for specific modifications.
Is Pure Plank suitable for individuals recovering from injuries?
Yes, Pure Plank can be used during recovery, with guidance from a healthcare provider.
Can Pure Plank be used by older adults for core training?
Yes, Pure Plank is suitable for older adults to engage their core muscles and improve stability.
Are there specific workouts tailored for beginners?
Yes, Pure Plank provides beginner-friendly workouts in the Pure Plank App.
How long should I plank using Pure Plank to see results?
Start with shorter durations and gradually increase over time for progressive results. Conquer your fitness goals and your core in as little as 3 minutes a day.
Can I use Pure Plank on different surfaces?
Yes, Pure Plank is designed for use on various surfaces, including carpet and hardwood floors.
Is there a weight limit for using Pure Plank?
Pure Plank supports up to 300 lbs of direct force. Be sure to use caution for stability.
Can I use Pure Plank as part of my existing fitness routine?
Yes, Pure Plank can be integrated into different fitness routines, such as circuit workouts.
Can I adjust the difficulty level of planks with Pure Plank?
Yes, you can modify body positioning or use additional supports to adjust difficulty.
What is the best way to clean my Pure Plank board?
We recommend cleaning it with a very mild cleaning solution and water about once a month or as needed.
How do I turn on my Pure Plank timer?
The timer requires a 3 second long press on the start/stop button to turn on.