Why Should I Include A Plank Exercise Routine Into My Day?
3 minutes per day.
That is all it takes to access the benefits of plank fitness. As well as providing a total-body strength training routine, planking provides the following benefits:
Exercise routines improve mood in general. As well as the typical benefits of cardio, planking can improve concentration and focus.
Planking is the gift that keeps on giving. Not only does it burn more calories than typical core workouts, but it provides a metabolism boost that allows the body to continue burning calories throughout the day.
Multiple Muscle Workout
Planking engages multiple core muscles at once, saving time with the same results.
PREVENT FUTURE INJURY
As we age, our muscles can weaken. Weak muscles are a leading cause of injury in the elderly. Planking increases overall strength and flexibility.
MODIFY WITH EASE
Planks are easily modifiable based on skill levels, making them the perfect workout for beginners.